What is the source food?

Browse By

What is the source food?

Source food means food that has undergone minimal or no processing, still remaining in its natural form as close to its origin as possible. While still maintaining its nutritional value, vitamins, minerals and other nutrients completely. This is different from processed food that has undergone various processes, such as adding flavors, preservatives or industrial processing. Which may cause some of its nutrients to be lost.

   “Protein” is an important nutrient that will help prevent the loss of original muscle during weight loss, while also helping to build muscle for those who are building their body. But I believe that there are still many people who think that only “chicken breast” is the best source of protein because it provides high protein, low fat and low calories. But in fact, there are many other foods that are rich in protein.

Skinless chicken

     Skinless chicken is a good source of protein, has fewer calories than red meat. Can cook in a variety of dishes. However, it should be เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย cooked using a method that uses less oil, such as boiling, steaming, grilling or baking, to control the amount of fat and calories received. Generally, 100 grams of skinless chicken provides about 165 calories and about 31 grams of protein, with chicken breast being the cut with the least fat.

egg

     In addition to being rich in high-quality protein, 1 egg also contains. All the amino acids the body needs, as well as many important vitamins and minerals. It can be used to prepare healthy food in many different ways, such as boiled eggs, poached eggs, and steamed eggs. 1 medium-sized chicken egg (about 50 grams) provides about 70-80 calories and about 6-7 grams of protein.

Tuna

     Fresh tuna is a good source of energy because it is rich in protein, low in fat, and high in omega-3, especially EPA and DHA, which are beneficial for cardiovascular health. Importantly, it is also low in calories, making it suitable for those who are controlling their diet. 100 grams of fresh tuna will provide about 120-140 calories and contain up to 25-28 grams of protein. 

Various types of beans

Many beans are high in protein, but they are also high in calories. However, some beans are lower in calories and higher in protein, including:

  • Cooked Chickpeas: 100 grams provides 164 calories and about 9 grams of protein. It is a good source of protein and is also high in fiber, which helps you feel fuller for longer. 
  • Cooked Black Beans : 100 grams provide 132 calories and about 9 grams of protein. Similar to chickpeas, they are high in fiber and also high in iron.
  • Cooked Lentils : 100 grams provides 116 calories and about 9 grams of protein. They are easy to cook and high in fiber.