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Dangerous diseases from “fruit flies”

Thailand is usually hot and humid all year round, and this is the type of climate where  fruit flies  can live comfortably. Therefore, Thai people may encounter fruit flies quite often, especially in areas with hot and humid weather. However, in addition to causing us annoyance, fruit

Benefits of shallots, an immune-boosting herb

Revealing the benefits of shallots, a Thai kitchen herb that fights inflammation and boosts immunity, and cautions against eating too much. Recommend peeling techniques that don’t sting your eyes. Shallots are a type of plant in the Allium genus, just like garlic, chives, and shallots. It

Super fiber! Vegetables help with bowel movements

Did you know? Our bodies can’t digest fiber. Revealing the mechanism of how fiber works and the food sources that shouldn’t be overlooked! Dietary fiber actually does not contain any nutrients and does not provide any energy to the body. It is just one component that