
Here are some benefits of nasal irrigation that you may want to do more often if you know about them, especially for those who have respiratory problems such as a blocked nose, difficulty breathing, or frequent sneezing due to allergies.
- Helps relieve nasal congestion by flushing out various obstructions in the nasal cavity, such as dirt, dust, germs, or thick mucus, making breathing easier.
- Helps reduce inflammation. Basically, nasal irrigation removes irritants that cause inflammation. At the same time, saline helps keep the nasal mucosa moist. The swollen nasal mucosa due to inflammation will shrink.
- Prevent infection (partly) because nasal irrigation flushes germs out of the nasal cavity and reduces the build-up of mucus, thus reducing the chance of respiratory tract infections.
- Reduce allergy symptoms , such as itchy nose, runny nose, and sneezing. By washing your nose, you will wash out allergens, and your allergy symptoms will be reduced.
- It helps you breathe easier because nasal irrigation dissolves and flushes out thick mucus that is blocking your nasal passages, as well as reducing swelling of the nasal mucosa, making breathing easier.
Who should use nasal irrigation and who should avoid it?
Nasal irrigation is beneficial for everyone. Some groups should do it regularly, while others should avoid it. Let’s check which group you are in.
- Groups that should wash their nose regularly include those with allergies, sinusitis, those with chronic nasal congestion, and those who have to be in environments with dust, smoke, and pollution.
- Groups that should avoid or consult a doctor before washing their nose include those who have ear infections, pressure in one or both ears, completely blocked nostrils, and those who have had ear or sinus surgery in the past.
How to wash your nose with saline
To wash your nose, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง you will need nasal washing equipment and saline solution. You can buy a ready-made nasal washing kit or use saline solution with a syringe and nasal washing tip. Both types can be purchased at general drug stores. The nasal washing method is easy to do, following the steps below.
- Wash your hands thoroughly and use a syringe to draw up saline until the tube is full.
- Stand over the sink and tilt your head to the left.
- Slowly push the syringe into the right nostril and let the saline solution flow out through the left nostril.
- Repeat the same with the other nostril.
- Gently blow water to clear any remaining fluid or mucus from your nose.