How to Incorporate Greek Yogurt In Your Diet? Greek yogurt is a dairy product that is high in protein and contains a lot of minerals, including calcium, selenium, and vitamin B12. However, did you know about the Greek yogurt benefits? Well, Greek yogurt offers a
7 Greek Yogurt Benefits That You Might Not Be Aware Of Greek yogurt is not only a delicious dairy product but also a nutritional powerhouse with plenty of benefits for the body and mind. Let’s discuss them one by one. Improves Bone Health Greek yogurt contains
What is the source food? Source food means food that has undergone minimal or no processing, still remaining in its natural form as close to its origin as possible. While still maintaining its nutritional value, vitamins, minerals and other nutrients completely. This is different from
Benefits of nasal irrigation Here are some benefits of nasal irrigation that you may want to do more often if you know about them, especially for those who have respiratory problems such as a blocked nose, difficulty breathing, or frequent sneezing due to allergies. Who
Norovirus is the main cause of diarrhea in children. Norovirus is currently spreading in many areas. This virus causes severe diarrhea and vomiting, especially in young children who are at risk of dehydration. It is easily transmitted through food, water, or contact with contaminated objects, making
Get ready to deal with diseases that come with the cold wind. Winter is a time that many people look forward to, but at the same time, it is also a time when the cold weather can easily affect health, especially in terms of infections
Cloves vs Cinnamon: The Best Herbs for Health Clove It is a native plant of the Philippines. It is in the family of medium-sized trees that like humid air. Cloves contain nutrients that are very nutritious. It was found that
Black sesame oil answers health problems When it comes to health care, black sesame oil can definitely answer the problem you want. This is because black sesame oil has nutritional value such as vitamins and minerals. The benefits are also numerous, namely: Helps with joint pain
Osteoporosis screening Since osteoporosis often does not show any abnormal symptoms or pain as a warning sign, people. Who are at risk and are wondering whether they have it should see a doctor to check their bone density, which can done using radiation. DEXA Scan
Increase calcium, reduce osteoporosis Osteoporosis or osteoporosis is a disease that is not very familiar or familiar to many people. Because it is a disease that is overlooked and often only heard of osteoporosis. Osteoporosis is a disease that is very similar to osteoporosis, especially