Browse By

Monthly Archives: January 2025

How to Incorporate Greek Yogurt In Your Diet?

How to Incorporate Greek Yogurt In Your Diet? Greek yogurt is a dairy product that is high in protein and contains a lot of minerals, including calcium, selenium, and vitamin B12. However, did you know about the Greek yogurt benefits? Well, Greek yogurt offers a

What is the source food?

What is the source food? Source food means food that has undergone minimal or no processing, still remaining in its natural form as close to its origin as possible. While still maintaining its nutritional value, vitamins, minerals and other nutrients completely. This is different from

Benefits of nasal irrigation

Benefits of nasal irrigation Here are some benefits of nasal irrigation that you may want to do more often if you know about them, especially for those who have respiratory problems such as a blocked nose, difficulty breathing, or frequent sneezing due to allergies. Who

Norovirus is the main cause of diarrhea in children.

Norovirus is the main cause of diarrhea in children. Norovirus is currently spreading in many areas. This virus causes severe diarrhea and vomiting, especially in young children who are at risk of dehydration. It is  easily transmitted through food, water, or contact with contaminated objects, making