Did you know? Our bodies can’t digest fiber. Revealing the mechanism of how fiber works and the food sources that shouldn’t be overlooked! Dietary fiber actually does not contain any nutrients and does not provide any energy to the body. It is just one component that
Did you know? Macadamia nuts look like nuts but they are not! Revealing the benefits of monounsaturated fatty acids. Eating one palm a day can help reduce the risk of heart disease. Macadamia Nuts may look like nuts, but they are not actually nuts or
When we have red eyes , of course, there will be many questions from people around us, such as, “Are you feeling unwell?”, “What are you upset about?”, “Did you get drunk last night?” But in fact, red eyes can occur from many causes, and sometimes it is a
The first food we eat each day is probably “drinking water”. During the day, we need to drink water throughout the day. We should drink enough water each day because in addition to helping with health and preventing serious diseases, it also helps the skin to be radiant and
Tofu is a vegetarian food rich in protein. It is easy to find, inexpensive, and has many types to choose from. One of the most popular tofu dishes is “fried tofu“. However, many people may wonder whether fried tofu is good for health or not? The answer is,
One of the foods that is known to be “good for health ” is “tofu”, which many people may think of first. Because tofu is known to be full of fat-free protein that is good for health, making tofu one of the ingredients in many healthy menus.
Wasabi contains some beneficial compounds. Such as isothiocyanates (ITCs), which are cancer-preventive compounds commonly found in cruciferous plants. One study found that ITCs extracted from the wasabi root inhibited the formation of acrylamide by 90 percent. A chemical reaction between proteins and sugars caused by
Skincare refers to practices that help promote skin health , enhance skin integrity, and relieve skin problems on the face and body. In general, skincare products are divided into two main types:UFABET Before choosing skincare products, you must know. Further advice
When a person consumes more calories than they use as energy. Their body will store the extra calories as fat. This can lead to obesity. Also, some foods and beverages. Especially those that are high in fats and sugars are more likely to lead to weight gain. Items that
BMI is a very basic measurement. While it takes height and weight into consideration, it does not account for factors body such as: These factors can affect health. For example, high performance athletes tend have a lot of muscle and little body fat. They can