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Tag Archives: minerals

What is the source food?

What is the source food? Source food means food that has undergone minimal or no processing, still remaining in its natural form as close to its origin as possible. While still maintaining its nutritional value, vitamins, minerals and other nutrients completely. This is different from

Benefits of different colored fruits and vegetables

Benefits of different colored fruits and vegetables Everyone knows that contain vitamins, minerals, fiber, and many other nutrients that are beneficial to the body. But many people may not know can be divided into many colors, each color has different nutrients and benefits. Eating a