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Tag Archives: weight loss

What is the source food?

What is the source food? Source food means food that has undergone minimal or no processing, still remaining in its natural form as close to its origin as possible. While still maintaining its nutritional value, vitamins, minerals and other nutrients completely. This is different from

9 Health Benefits of Kale

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens available.