Benefits of different colored fruits and vegetables

Everyone knows that contain vitamins, minerals, fiber, and many other nutrients that are beneficial to the body. But many people may not know can be divided into many colors, each color has different nutrients and benefits. Eating a variety help reduce the risk of many diseases, such as cerebrovascular disease, high blood pressure, and some types of cancer. It also makes the body strong, gives bright skin, and slows down aging.

Green

Green vegetables and fruits contain important substances such as chlorophyll, lutein, and zeaxanthin. Which help reduce the risk of cancer, slow down the degeneration of the retina, are high in fiber, help with excretion, prevent wrinkles, help fight free radicals, and stimulate the body’s immune system.

Green : green cabbage, broccoli, kale, asparagus, avocado, cucumber, spinach, green peas, green apples, green grapes, etc.

Red

Red fruits and vegetables contain important substances such as lycopene, betacycin, and anthocyanin. Lycopene is a good antioxidant that helps inhibit cancer cells, thus reducing the risk of cancer, especially prostate cancer, lung cancer, and cervical cancer. It helps reduce the amount of bad fat called LDL-cholesterol, helps slow down the occurrence of cardiovascular disease, lowers blood pressure, and reduces the hardening of blood vessels. It also helps with wrinkles from acne.

Red : tomatoes, red cabbage, red peppers, red onions, beetroot, red apples, strawberries, cherries, cranberries, raspberries, papayas, pink grapefruits, pomegranates, red grapes, watermelon, and roselle flowers, etc.

Purple and blue

Purple and blue fruits and vegetables contain an important substance called anthocyanin, which helps fight free radicals. Research has found that anthocyanin is twice as effective in fighting free radicals as vitamins C and E. It helps protect blood vessels, stimulates blood circulation, and reduces the risk of cardiovascular disease. It reduces blood cholesterol, prevents many types of cancer, such as colon and liver cancer, leukemia, and cancers of the reproductive system, inhibits E. coli in the digestive tract that causes diarrhea, fights viruses, and reduces inflammation.

Purple and blue fruits and vegetables : eggplant, purple cabbage, purple sweet potato, taro, blueberry, blackberry, purple grape, prunes, raisins, guava, red rice, black rice, black sticky rice, etc.

Yellow and orange

Yellow and orange fruits and vegetables contain important substances, ufabet https://ufabet999.app namely carotenoids, which are precursors of vitamin A, beta-carotene, flavonoids, and vitamin C. They help fight free radicals, reduce inflammation, help prevent and reduce the risk of cancer, help maintain heart and blood vessel health, reduce blood cholesterol, slow down the degeneration of the retina, help develop vision in young children, reduce the degeneration of body cells, build immunity in the body, and help brighten the skin.

Yellow and orange fruits and vegetables : Carrots, pumpkins, sweet potatoes, corn, sweet potatoes, yellow peppers, oranges, passion fruit, mangoes, cantaloupe, papaya, pineapples, etc.