Frequently asked questions about how to cure office syndrome

1. Can office syndrome cured?

Office syndrome can cured. The solution for is to change your behavior. When you gradually change your behavior along with physical therapy, your muscles and tissues will recover from the injury. The important thing is to prevent the injury from reoccurring. If you are not sure how to cure you can consult a rehabilitation doctor on the BeDee app every day. There is no delivery charge for medicine.

2. How should one prevent office syndrome?

Office syndrome can be treated and prevente as follows: 

• Adjust your desk so that the height of your computer screen is at eye level.
• The chair should support the back and neck, or able to be adjusted to fit the user’s body comfortably.
• The chair should be adjuste so that your knees are at the same level as your hips.
• Arrange items on your desk neatly and within easy reach without having to bend over or reach for them.
• Do not hunch over and change your posture frequently.
• Rest your eyes from your computer or mobile phone every 20 minutes.
• The computer monitor should place 15 degrees below eye level to reduce eye strain and neck pain.
• Adjust the screen brightness to approximately 3 times the ambient brightness.
• Put down your mobile phone sometimes and don’t use it all the time.

Office syndrome solution requires changing your behavior. If symptoms are severe, consult a doctor.

The main solution is to https://ufabet999.app change your behavior, adjust your sitting position, and use your muscles in the correct position to avoid injury. We often accidentally walk or sit in places that we are familiar with for a long time. Before we know it, chronic pain may occur. We need to see a doctor or do physical therapy as well.