Increase calcium, reduce osteoporosis

Osteoporosis or osteoporosis is a disease that is not very familiar or familiar to many people. Because it is a disease that is overlooked and often only heard of osteoporosis. Osteoporosis is a disease that is very similar to osteoporosis, especially calcium deficiency. But osteoporosis is more likely to occur and can develop into osteoporosis if we do not take good care of our health. So we will let everyone get to know more about osteoporosis, including increasing calcium to reduce osteoporosis.

What is osteoporosis?

         Osteopenia is a disease in which the body’s bone mass is lower than the standard bone mass value, but not low enough to be considered osteoporosis. The bone mass value is between -1 and less than -2.5 SD (SD – Standard deviation is the standard deviation value). It can be said that osteoporosis is a condition in which the density and mass of สมัคร ufabet bones are lower than normal, but not low enough to be considered osteoporosis. In osteoporosis, the body breaks down bone faster than it creates new bone, causing the bones to become weaker and thinner. Therefore, it is at risk of brittle bones or easy to break. However, some people with osteoporosis have the chance of both being and not having osteoporosis.

What causes osteoporosis?

          Osteoporosis is caused by a gradual decrease in bone density. This occurs when the body breaks down more bone than it builds. When there is insufficient calcium in the body, the body will withdraw too much calcium from the bone. There are many factors that cause the rate of bone mass decline, including:

• Age:  As we age, the replacement of worn out bone mass becomes slower. Resulting in a decrease in bone density, especially in people over 50 years of age.
• Gender  Women are at higher risk of osteoporosis than men because women have lower bone mass, live longer. And tend not to consume as much calcium as men.
• Hormones   For men, if testosterone levels decrease, there is a chance of osteoporosis. For women, if estrogen levels decrease, they may also be at risk of this condition. In women, they must enter menopause or women. Who have had their ovaries removed before menopause will have lower estrogen levels.
• Genetics:  If someone in your family has a history of osteoporosis or osteoporosis, you are at risk of inheriting the condition.
• Exercise:  People who rarely or never exercise. Especially those who do not exercise with a focus on stretching, are at risk of osteoporosis.
• Diet:  The foods we eat every day, such as calcium or vitamin D, may not be enough for the body’s needs for bone formation and growth, causing osteoporosis. Drinking soft drinks, tea, coffee, alcoholic beverages, and smoking can also cause osteoporosis.
• Diseases and illnesses   Some diseases can cause us to have thin bones, such as hyperthyroidism, hyperparathyroidism, eating disorders such as anorexia, bulimia, etc.
• The use of certain medications,   such as steroids such as prednisolone and hydrocortisone, or certain anticonvulsants, as well as chemotherapy or radiation therapy, can also cause thinning of the skin.