Did you know? Our bodies can’t digest fiber. Revealing the mechanism of how fiber works and the food sources that shouldn’t be overlooked!

Dietary fiber actually does not contain any nutrients and does not provide any energy to the body. It is just one component that our bodies receive from eating vegetables and fruits. Fiber is divided into 2 main types:

• Insoluble fiber can swell like a sponge, but it is not viscous. This increases the amount of fiber and water in the stomach, acting as a cleanser for the digestive tract and making you feel full faster.
• Soluble dietary fiber absorbs water and creates a soft gel-like consistency that helps absorb fat and sugar for use in the body.

In fact, the body can’t digest fiber?

It is true that fiber helps stimulate the body’s excretion, but in reality the body cannot digest fiber. However, in our body there are bacteria that live in the large intestine that perform the function of breaking down this fiber and expelling it through feces later. Therefore, it is not surprising that when we eat a lot of dietary fiber, it is easier to excrete .ทางเข้า ufabet It is true that fiber helps stimulate the body’s excretion, but in reality the body cannot digest fiber. However, in our body there are bacteria that live in the large intestine that perform the function of breaking down this fiber and expelling it through feces later. Therefore, it is not surprising that when we eat a lot of dietary fiber, it is easier to excrete.

In addition to excretion, fiber also helps reduce cholesterol and blood sugar, reduces the incidence of colon cancer, and most importantly, makes you feel full quickly without any energy, making it suitable for those who really want to control their weight.

Super fiber-rich plants

Many people who want to control their weight would like to find fiber to eat immediately. So we have gathered plants that have high fiber content of 3 grams per 100 grams of weight.

• Basil seeds
• brown rice
• Various dried beans such as red beans, black beans, soybeans and sesame seeds. 
• Some vegetables and fruits, such as eggplant, neem, betel leaves, water mimosa, banana blossom, etc.

Research has found that simply by increasing the amount of food a sample group eats, they can lose weight without having to reduce the amount of food they eat. The reason why high-fiber foods can help with weight loss can be explained by:

Just switching from white rice to brown rice will help you gain more fiber. After brown rice, we recommend trying oats or barley, which contain beta-glucan fiber that helps you feel full for a long time.

In addition to rice, various grains such as sunflower seeds, watermelon seeds, pumpkin seeds, or other bird foods are also good sources of dietary fiber.

You should aim to eat 5 handfuls of fruits and vegetables a day (combined vegetables and fruits). The more fruits you can eat with the skin or seeds, the more fiber you will gain. However, you should eat a variety of foods from all 5 food groups to ensure that your body receives complete nutrients.