Did you know? Macadamia nuts look like nuts but they are not! Revealing the benefits of monounsaturated fatty acids. Eating one palm a day can help reduce the risk of heart disease.

Macadamia Nuts may look like nuts, but they are not actually nuts or legumes, but rather a perennial plant. The seeds are popularly roasted, baked, and eaten as a snack during the day, or as an ingredient in both savory and sweet dishes. Such as cookies, cakes, and blended drinks.

Macadamia nuts have a sweet and nutty flavor, and are unique in their hard shells. If someone doesn’t know how to peel them, they might just hit them with a stick because they’re angry. Macadamia nuts are a high-priced economic crop.

Macadamia nuts can be sold in the form of dried seeds, seedlings, and processed into many other products. Eating macadamia nuts has been found to help reduce the incidence of heart disease. Prevent cancer, fight free radicals, help nourish the skin, nourish the brain and heart, and help reduce cholesterol, etc.

Nutritional value of macadamia nuts

Provides high energy, with 100 grams providing approximately 716 kilocalories of energy. Consists of 13.2 grams of carbohydrates, 8 grams of dietary fiber, 7.8 grams of protein, 76.1 grams of total fat (divided into saturated fat 11.9 grams, monounsaturated fat 59.3 grams, polyunsaturated fat 1.5 grams), 196 milligrams of omega-3 fatty acids, 1,303 milligrams of omega-6, and also contains various vitamins and minerals that are beneficial to the body, such as vitamin E, niacin, folate, calcium, phosphorus, etc.

At the same time, it is a source of fatty acids that are good for the body, namely monounsaturated fatty acids, including high oleic acid. This type of fatty acid, if eaten about 1 palmful per day, will help reduce the risk of heart disease. Because the result of receiving this type of fatty acid will help reduce the level of cholesterol in the blood, both LDL ทางเข้า https://ufabet999.app and total cholesterol.

However, it should be eaten in moderation because it is quite high in energy. At the same time, the shell of the macadamia tree can be used as compost to improve the soil, and the shell has been used as a component in the plastic industry.