“Are you heartbroken? Drink Gotu Kola juice.” This sentence may have been heard in dramas or among our friends many years ago. But besides  Gotu Kola  helping to heal heartbreak, oops, internal heartbreak, Gotu Kola also has good properties that you don’t have to wait until you have a broken heart to drink.

 Gotu Kola, or Centella asiatica, is a popular herb used in many countries, especially in Asia. Gotu Kola is famous for its many properties, such as helping to nourish the brain, enhancing memory, thinking, and nervous system function. สมัคร ufabet However, there are other properties and side effects that users should be aware of as well .

Types of Gotu Kola

1. Centella asiatica (Stephania Erecta Craib or Menisapermaceae) is a plant that usually grows in areas with high humidity. Its distinctive feature is that the corm is underground, which is the part used the most in medicine. However, it is not as popular as Centella asiatica leaves because it has less nourishing properties.
2. Centella Asiatica is the most popular and renowned type of Centella Asiatica for its medicinal properties. Centella Asiatica is an herbaceous plant that grows in moist areas. Its leaves are round with slightly wavy edges. The leaves are bright green and are often used in medicines, beverages, or skin care products.

Benefits of Gotu Kola

1. Gotu kola relieves bruises and reduces inflammation.
2. Gotu kola helps to enhance and stimulate collagen and elastic production, giving the skin a radiant glow.
3. Nourish and maintain eyesight because Gotu Kola is high in vitamin A.
4. Nourishes the nerves and brain, increases memory ability, reduces the risk of Alzheimer’s or dementia.
5. Reduce stress and relieve anxiety.
6. Relieve pain and dizziness
7. Relieves sore throat, heat in the body, and thirst.
8. Reduce blood sugar levels
9. Treat hypertension
10. Nourishes the blood and treats anemia.

Gotu Kola Side Effects

1. Skin allergies: Some people may have an allergic reaction when using Centella asiatica on their skin, causing a rash or itching. It is recommended to test on a small area before using it all over the body.
2. Liver problems: Taking Gotu Kola in large amounts or for long periods of time may affect the liver. Consult your doctor before use if you have liver problems.
3. Drug interactions: Centella asiatica may interact with certain medications, especially those that affect the nervous system or those that affect the liver. Consult your doctor before use.
4. Use in pregnancy: Gotu kola should be avoided during pregnancy as there is no clear information on the effects on the mother and fetus.
5. Digestive effects: Taking large amounts of Gotu Kola may cause diarrhea, nausea, or stomach irritation.

How to make Gotu Kola juice to drink at home

1. Wash the whole lotus leaf with clean water.
2. Cut the stems and leaves of Gotu Kola into 2-3 pieces.
3. Blend the gotu kola leaves with water. Add enough water to cover the gotu kola leaves.
4. Strain and drink the liquid. You can add a little honey to reduce the bitterness.

How to drink Gotu Kola juice recommended by the Ministry of Public Health

Drink 120-200 ml. 3 times a day after meals. You may drink more water.