Black sesame oil answers health problems
When it comes to health care, black sesame oil can definitely answer the problem you want. This is because black sesame oil has nutritional value such as vitamins and minerals. The benefits are also numerous, namely:
Helps with joint pain
For those who are suffering from arthritis, joint pain or rheumatoid arthritis, black sesame oil can help us. Black sesame contains copper which has anti-inflammatory properties, so it can help relieve pain. It also helps create collagen which is important for building tissue, joints, cartilage, blood vessels to be strong and increase the flexibility of joints.
Strong bones
Black sesame is rich in calcium, which is 6 times more than milk. It has 40 times more calcium than general plants and also has zinc that helps strengthen bones, muscles and teeth, increases bone mass and slows down bone mass deterioration. Children should eat black sesame to grow tall and large, especially postmenopausal women who are at risk of osteoporosis and bone degeneration.
- Cholesterol is reduced
Saumolin and sesamin in black sesame seeds have ทางเข้า ufabet the property of reducing blood cholesterol. It also contains phytosterols that have a structure similar to cholesterol but are not harmful to health, which helps reduce cholesterol levels, making the heart healthier and the circulatory system better, thus reducing the risk of both heart and blood vessel disease.
- Prevent cancer
Black sesame is packed with antioxidants, making it an effective cancer-fighting food, especially colon cancer. The fiber in black sesame stimulates the intestinal system, allowing the intestines to function better, reducing the risk of colon cancer. Black sesame also contains sesamin, which helps prevent free radicals from damaging the liver. If there are no toxins accumulating in the body, it will not cause cancer.
- Nourishes hair and reduces hair loss
Omega 3, 6, 9 fats, important nutrients in black sesame are important for hair growth. They help nourish the scalp, make hair soft and moist, shiny, thick and black, and have good hair health. They also help prevent hair loss. Black sesame is a great hair nourishing food.
Good eyes because they nourish the eyes.
According to Chinese medicine, the eyes are related to the liver. If the liver has a problem, it will cause eye fatigue, dry eyes, and blurred vision. Black sesame is an option for Chinese medicine to use to nourish the liver and eyes simultaneously. When the liver is good, the eyes are moist, clear, and not tired. All eye health problems are gone.
- Your skin is really good.
Vitamin E, a vitamin in black sesame, is an important part of nourishing the skin to be strong, soft, moist, and slows down the deterioration of skin cells, reducing premature wrinkles for better skin than before.