Cloves vs Cinnamon: The Best Herbs for Health

Clove

           It is a native plant of the Philippines. It is in the family of medium-sized trees that like humid air. Cloves contain nutrients that are very nutritious. It was found that cloves consist of 72-90% eugenol. All of these substances have properties that help relieve various illnesses and are good for health. Therefore, cloves are popularly use as herbal medicine. They are use as ingredients in many medicines and health products such as toothpaste and mouthwash. They also important herbs used in the food industry in many countries and in households. The most popular part is the flower buds. Which are extracted into essential oils for use in, For example, dust mite spray.

Benefits of Cloves

1. Helps burn calories. Its properties help burn calories effectively. It helps reduce and control blood sugar levels, which is suitable for those who want to lose weight and those with high blood sugar levels.
2. It helps increase milk for new mothers and helps increase blood circulation. However, it is recommend that pregnant mothers avoid consuming clove. Especially clove essential oil, because it can cause side effects, unless advised by a medical professional.
3. Reduce inflammation and kill bacteria. Cloves contain a substance called eugenol. This substance has local anesthetic properties, reduces inflammation and kills bacteria that cause heartburn. Therefore, it is an herb that, when consumed, helps expel gas, bile, aids digestion, reduces cramps, and reduces contractions in the intestines. It also helps relieve stomach pain, diarrhea, intestinal gas, and flatulence.
4. Helps to expel lochia. Cloves are not only good for their smell or for treating toothache as we are familiar with, but they also help to expel lochia. Importantly, they also help to expel toxins from lymph, allowing for normal bowel movements and also helping to reduce blood poisoning.
5. It helps treat some diseases such as asthma, bleeding gums, helps expel phlegm, relieves coughing, numbness, stimulates mucus secretion and reduces stomach acid, etc.
6. Used as an ingredient in insecticides or sprayed directly to kill insects, using essential oils from the flowers, which contain eugenol, an important substance that inhibits the work of enzymes, causing other proteins in insects to deteriorate.

Cinnamon (Cinnamomum verum)

         There are 2 types: Cinnamon or Indian cinnamon is a medium-sized plant. The wood inside the tree is not attach to the bark. The outside is smooth brown. The texture is thin and brittle. It smells sweet and spicy. It contains about 2-3% essential oil. Cassia or Chinese cinnamon is the wood inside to the outer layer. The color of the inside is brown. The outside is brown mix with gray. The sheet is harder than Indian cinnamon. It smells less. But it gives a sweeter and more spicy taste. It contains about 1-8% essential oil. The bark of the trunk that is peele off from the cinnamon tree. When dried in the sun, it will roll together into a tube or round. The brown color is both light and dark depending on the type of cinnamon. And in cinnamon, it is rich in essential oils that have compounds that have medicinal properties, such as cinnamaldehyde, cinnamyl in the form of acetate and alcohol. These substances have good antibacterial and antifungal properties.

Benefits of Cinnamon

1. Antibacterial and antiviral: Cinnamon can inhibit the growth of bacteria and fungi. Cinnamaldehyde is also the main component that has antimicrobial properties, which prevents viruses from entering cells to destroy the immune system.
2. Helps reduce inflammation . Cinnamon has properties that help relieve headaches, joint pain, and various inflammations in the body very well. Because the main components such as cinnamal alcohol have the ability to release histamine from the body. This result has proven in the laboratory. That it helps fight inflammation.
3. Relieve menstrual pain. Eating cinnamon when you have menstrual cramps can help relieve the symptoms. This is because cinnamon has properties that can reduce menstrual bleeding and relieve abdominal pain very well.
4. Stimulates brain function. Eating cinnamon ทางเข้า ufabet https://ufabet999.app regularly helps stimulate the brain to work more efficiently, especially for patients with Alzheimer’s disease and Parkinson’s disease because the properties of cinnamon help nourish the brain by stimulating proteins that help prevent brain cells from mutating. Eating cinnamon regularly also helps nourish the brain to be strong, stimulates the nerves and reduces stress very well.
5. Maintain blood sugar levels Cinnamon has properties that help maintain and reduce blood sugar levels. Therefore, it is an excellent food that is suitable for diabetics. The function of cinnamon is to block the enzyme alanine, which alanine absorbs glucose into the bloodstream. If you have just eaten a high-sugar food, cinnamon will help reduce the amount of sugar in your blood.
6. Rich in antioxidants. Foods that contain antioxidants are very important for the body because they help slow down the deterioration of the body, prevent abnormal cells, and help prevent cancer.