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Tag Archives: antioxidants

10 benefits of “Tofu” good for health

One of the foods that is known to be “good for health ” is “tofu”, which many people may think of first. Because tofu is known to be full of fat-free protein that is good for health, making tofu one of the ingredients in many healthy menus.

9 Health Benefits of Kale

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens available.