One of the foods that is known to be “good for health ” is “tofu”, which many people may think of first. Because tofu is known to be full of fat-free protein that is good for health, making tofu one of the ingredients in many healthy menus. But what many people may not know is that tofu is more than just a good protein for the body. There are many nutrients that are good for the health of people of all ages and genders. And the price is also affordable.
10 benefits of “tofu”
- High in protein, it is a protein-rich food that vegetarians and vegans should eat. Tofu skin contains the most protein, followed by firm tofu and soft tofu.
- Helps reduce bad cholesterol in the body.
- Reduce the risk of cardiovascular disease
- Low calorie, low fat, suitable for people who are controlling their weight.
- Phytochemicals, such as isoflavones, found in tofu, can help reduce the risk of cancers such as breast cancer, colon cancer , and stomach cancer.
- Contains estrogen, which helps balance hormones in menopausal women.
- Contains calcium to nourish bones.
- Contains antioxidants, reduces the risk of cancer.
- Rich in vitamins such as vitamins A, B, B1, B2, B6, B12, C, D, E and niacin.
- Contains lecithin, which helps nourish the brain and improve memory skills.
How to choose tofu to get the most benefits
You should choose to eat tofu cooked by boiling or steaming rather than frying. http://ufabet999.app And if you choose to eat a variety of tofu, you will get more nutrients, such as yellow tofu, white tofu, egg tofu, etc.