“Sugar ” is like a flavor enhancer that helps food and drinks taste delicious and is pleasing to many people. But did you know that consuming too much sugar has a very negative effect on your health? And is it true that eating sweets makes your face age prematurely? Health Variety http://ufabet999.app has the answer for you.

That’s true. 

When we eat sweet foods, our blood sugar level will rise. But in fact, it is not just sugar. Foods such as rice, flour, sugar, taro, sweet potatoes, these foods turn into sugar when eaten. When blood sugar level rises, sugar will react with various organs throughout the body, such as the heart, eyes, kidneys, and most importantly, the skin. When sugar reacts with the skin, the collagen layer under the skin will deteriorate, causing the face to age quickly.

There are many groups of sugars that are absorbed quickly, mostly in sweet water or in fruits, such as glucose, sucrose, fructose. These are absorbed quite quickly. Therefore, it is not just sugar alone. Fruits themselves are high in sugar. Various sweet waters are also high in sugar. Starchy foods, even though their sugar does not rise quickly, the body will eventually change it to sugar. Therefore, all of these are bad guys.

Conclusion: If you want to stay young for a long time, eating a moderate diet is best. Eat sour, sweet, fatty, and salty foods. Eat them all, but eat them in moderation. Do not eat too many sweet foods, too many fatty foods, or too many salty foods.