Osteoporosis is a health condition that is often found in the elderly because bone mass deteriorates
with age. It is a disease in which bone density decreases due to too little bone accumulation during growth. Or a significant loss of bone mass after full growth, causing the bones to become brittle and unable to support weight, and subsequently break.
It may be caused by two factors: genetics and lifestyle, which affect the development of osteoporosis more quickly เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. It is usually more common in women, but 20 percent of men can have it. This disease mostly occurs in middle-aged and elderly people, but it can also occur in young people. Because lack of calcium and vitamin D, Calcium is an important nutrient for bones. It helps strengthen bones and increase bone mass.
However, if the body does not receive enough calcium, it will result in less bone mass density. Increasing the risk of osteoporosis. In addition to calcium, the lack of other nutrients such as vitamin D. Which helps in calcium absorption, can also be a cause of osteoporosis. Making some changes to your daily lifestyle can help prevent the risk of osteoporosis. You can start by:
- Exercise is a routine that not only helps increase muscle mass, but also makes your bones denser and stronger. In particular, aerobic exercises such as cycling, running, or brisk walking. Or exercises that focus on using your arms and legs, can help increase bone mass density very well.
- Eat foods that provide vitamin D and calcium.
- Go out and get some sunshine, because regularly getting sunlight in the morning or evening will help stimulate the body to produce vitamin D and this vitamin D will help in the absorption of calcium, allowing the body to receive an adequate amount of calcium, reducing the risk of osteoporosis.
Just by changing your lifestyle a little bit, starting from small changes, little by little, until it becomes a
habit, it will help strengthen your bones, reduce the risk of osteoporosis, and help you be healthier.