The brain is the most important organ of the body. It is responsible for controlling intelligence, feelings, thoughts, learning, behavior and many other things. Food that is rich in nutrients that are beneficial to the functioning of the nerves and brain, which will allow children in school age to learn better, have better memory, and have better concentration. Parents should choose brain food for children that is appropriate to have a positive effect on the nutrition and health of children.

Easy method that mothers are already good at is to cook for their children. You should choose nutrition that will help boost your child’s brain power in kindergarten. So, what should you give your child to eat to have a good IQ and a fast brain?

• Vitamin B12  helps strengthen the nervous system and brain. It is in seafood, liver, cheese, milk, and eggs, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, etc.
• Essential amino acids are building blocks of protein. They are precursors of neurotransmitters and help the brain function well. They are in meat, milk, eggs, and grains, etc.
• DHA & Omega 3 help nourish the brain, eyesight, and strengthen the connections of the neural network of brain cells. Found in sea fish, avocado, egg yolks, and grains, etc.
• Iodine is important for thyroid function, helps promote body growth, brain cell growth, memory and intelligence in children. It is in mackerel, seafood and milk, etc.
• Iron helps transport oxygen in the blood to the brain and body so that it can function at its best. It is in liver, meat, green leafy vegetables, and grains, etc.

In addition to consuming foods that help develop the brain, you should also consume carbohydrates, fats, proteins, minerals, and vitamins to get complete nutrition. Exercise regularly and drink enough water every day to help strengthen both the body and the brain at the same time.