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Tag Archives: the body

Burning energy and fat while running

You’re most likely to burn fat when you run slowly at a steady pace. You can always add elements such as intervals or hills to boost fat burning, but keeping it slow during most of your runs will help you burn fat over time and

5 ways to solve the problem of “stagnant weight”

5 ways to solve the problem of “stagnant weight” after losing weight in the first phase. One of the frustrating things about losing weight is Weight loss is inevitable. Everything seems to be going well. But then a situation arises that no matter what you do, You will notice