The first food we eat each day is probably “drinking water”. During the day, we need to drink water throughout the day. We should drink enough water each day because in addition to helping with health and preventing serious diseases, it also helps the skin to be radiant and free of premature wrinkles.

However, is the drinking water we drink every day really safe for our bodies? What kind of drinking water should we avoid? Let’s take a look.

What types of drinking water should we avoid?

Rainwater

People in the past may have liked to collect rainwater to drink cool and refreshingly. However, for city dwellers whose atmosphere is full of dense carbon dioxide, when the gas combines with rainwater, it forms carbonic acid, turning rainwater into a slightly acidic water. In addition to having a sour taste that is not delicious or refreshing, it can also be harmful to health.

Distilled water

Distilled water is very pure water. In medicine, it is used to prepare various solutions. Such as saline solution. However, distilled water also does not contain minerals that are beneficial to the body. If we drink distilled water, the body must extract essential minerals such as calcium, magnesium, and other minerals. Therefore, the body may lack these minerals, which may be a cause of heart and blood vessel disease.

Substandard bottled water / Long exposure to sunlight

Bottled water can also be unsafe. If it is not produced to good standards. As it can contain contaminants such as plastic during the manufacturing process. Therefore, you should check to make sure that the water is produced. By a reliable company and that it has undergone quality checks at every stage of production.

Tap water containing excessively high levels of trihalomethanes

Trihalomethanes are substances that are form from organic substances that react. With chlorine in tap water. If trihalomethanes are found in large quantities, they may be carcinogenic. Normally, the standard level of trihalomethanes in tap water in each country is not the same. In Thailand, the value of trihalomethanes in tap water used for cooking, such as cooking rice, should not be more than 80 micrograms per liter. And in the tap water that we use every day, trihalomethanes are found to be around 70 and 73 micrograms per liter. Therefore, we can be confident. สมัคร ufabet That our tap water can be drunk. And used for cooking. However, if trihalomethanes are found to be too high, it should be avoided.

To be sure that we are drinking water that is truly safe for our bodies, we may choose to drink water from sealed packaging, newly produced and not kept for a long time, produced by a reliable manufacturer, or we may boil the water before drinking, including using a standard water filter and changing the filter according to the specified time.